Hard mattresses: who are they best suited for and what are their benefits for spinal health?

A healthy mattress is a mattress that provides the user with sufficient support and proper body position during sleep. In order for the body to have the right support, it is necessary to adjust the stiffness of the mattress. There are many myths surrounding hard mattresses, and some of them can be very harmful. So, for whom would a hard mattress be the best solution, and when should soft mattresses be considered?Hard mattresses – what are they?
There is an opinion that the best mattress is a hard one. Unfortunately, this is not entirely true, because not everyone can sleep on a hard surface. An ideal mattress is a product that provides adequate support, relieving the lumbar spine and allowing the soft tissues to relax. A mattress that is too soft or too hard will not provide adequate comfort during sleep. So who is suitable for hard mattresses?How can I check the stiffness of the mattress? Each manufacturer has its own product specifics, although the most common mattress stiffness scale is H (stiffness). Rigid mattresses can be identified by labeling H2 (medium-hard mattresses), H3 (hard mattresses), H4/H5 (very hard mattresses).A hard mattress – who is it better for?
When is it appropriate to choose a hard mattress? First of all, a harder mattress is designed for heavier people. H3 mattresses are recommended for people weighing at least 80 kg, and H4 mattresses will meet the expectations of users weighing more than 100 kg. People with a lighter weight should sleep on a softer mattress. A mattress that is too hard is not suitable for people suffering from diseases of the circulatory system.Choosing a mattress based on your body weight is an extremely important aspect, and it is always worth discussing the choice of a particular model with a consultant. Who else should think about choosing a hard mattress? The product should be chosen not only according to your weight, but also taking into account your body structure, as well as your needs and personal preferences. If we sleep on our backs or stomachs, we should choose a firm mattress. For people who sleep on their side, a hard mattress may be a bad solution, as it will not hold the body in its natural position during sleep, which can lead to excessive muscle tension and cause back pain. It is better for such people to choose a medium-hard mattress characterized by high point elasticity. The 1xbet promo code bangladesh a 100% welcome bonus of up to BDT 15600 for Bangladesh players. 1xbet coupon codes can be entered into the registration form to redeem a wide range of bonuses for various markets. Markets range from sports and casino bonuses to country-specific bonuses. You can find 1xbet promotion codes for different countries listed here and on various online casino and sportsbook directories.